CrossFit Belmont's Foundations Program

Our Foundations Program is a complimentary four-class series that is required of all individuals, regardless of athletic background, interested in a membership at CrossFit Belmont. This series is designed to introduce prospective members to the culture and community of CrossFit and CrossFit Belmont. Each hour-long class consists of lecture, movement demonstration and a short workout. All four classes must be taken before participating in our regular classes. It is best to take the classes in order, but they may be taken out of order and over two or more series if needed. The current and upcoming series are listed here for reference. If you are interested in getting started, please email us at  

Current Foundations Series

Class 1: Monday June 19th at 1030 or Tuesday June 20th at 1930 (7:30pm)

Class 2: Wednesday June 21st at 1030 or Thursday June 22nd at 1930 (7:30pm) 

Class 3: Monday June 26th at 1030 or Tuesday June 27th at 1930 (7:30pm)

Class 4: Wednesday June 28th at 1030 or Thursday June 29th at 1930 (7:30pm)

Next Foundations Series

Class 1:
Monday July 3rd at 1030 or Monday July 3rd at 1930 (7:30pm) *No Tuesday class due to 4th of July

Class 2:
Wednesday July 5th at 1030 or Thursday July 6th at 1930 (7:30pm) 

Class 3:Monday July 10th at 1030 or Tuesday July 11th at 1930 (7:30pm)

Class 4:Wednesday July 12th at 1030 or Thursday July 13th at 1930 (7:30pm)