CrossFit Belmont's Foundations Program

Our Foundations Program is a complimentary four-class series that is required of all individuals, regardless of athletic background, interested in a membership at CrossFit Belmont. This series is designed to introduce prospective members to the culture and community of CrossFit and CrossFit Belmont. Each hour-long class consists of lecture, movement demonstration and a short workout. All four classes must be taken before participating in our regular classes. It is best to take the classes in order, but they may be taken out of order and over two or more series if needed. The current and upcoming series are listed here for reference. If you are interested in getting started, please email us at crossfitbelmont@gmail.com.  


Foundations Series


November Series--Only One


Class 1: Monday November 6th at 1000 or 1930 (7:30pm)

Class 2: Wednesday November 8th at 1000 or 1930 (7:30pm)

Class 3: Monday November 13th at 1000 or 1930 (7:30pm)

Class 4: Wednesday November 15th at 1000 or 1930 (7:30pm)


December Series--Only One

Class 1: Monday December 4th at 1000 or 1930 (7:30pm)

Class 2: Wednesday December 6th at 1000 or 1930 (7:30pm)

Class 3: Monday December 11th at 1000 or 1930 (7:30pm)

Class 4: Wednesday December 13th at 1000 or 1930 (7:30pm)