​Monday     

0530 CrossFit

0800 crossfit

0900 crossfit

1000 FOUNDATIONS* 

​1000 - 1200 Open gym

​1200 crossfit

1630 crossfit

1730 crossfit

1830 crossfit

1930 FOUNDATIONS*


Tuesday

​0530 CrossFit

0800 crossfit
0900 crossfit

1530 CROSSFIT KIDS (K-3RD GRADERS)**

1600 CROSSFIT KIDS (4TH-8TH GRADERS)**
1630 crossfit
1730 crossfit
1830 crossfit


Wednesday

0530 CROSSFIT
0800 CROSSFIT
0900 CROSSFIT
1000 FOUNDATIONS* 
1000 - 1200 OPEN GYM
1200 CROSSFIT
1630 CROSSFIT
1730 CROSSFIT
1830 CROSSFIT
1930 FOUNDATIONS*

SCHEDULE:

​​​Thursday

​0530 CrossFit
0800 crossfit
0900 crossfit

1530 CROSSFIT KIDS (K-3RD GRADERS)**
1600 CROSSFIT KIDS (4TH-8TH GRADERS)**
1630 crossfit
1730 crossfit
1830 crossfit

*NO CLASSES THE THURSDAY OF tHANKSGIVING WEEK. 5K RUN AT BELMONT WALK RUN AT 0800!


Friday

0530 CrossFit
0800 crossfit
0900 crossfit
​1000 - 1200 Open gym
​1200 crossfit
1630 crossfit
1800 crossfit

*MODIFIED SCHEDULE THE FRIDAY AFTER THANKSGIVING: ONLY 0800 AND 0900 AND 1630 AND 1800. 

SATURDAY
0800 - 0900 BARBELL CLUB
0900 - 1100 OPEN GYM



​*sEE FOUNDATIONS PAGE FOR ADDITIONAL INFORMATION ON THESE CLASSES.


**cONTACT LISA O'nEILL AT 704-689-2326 FOR MORE INFORMATION ON OUR CROSSFIT KIDS PROGRAMS.